Upgrade Your Body & Mind: Simple Secrets & Strategies to Burn Fat Fast as Hell, Build Muscle, Get Lean, Upgrade Your Health & Improve Your Brain With Memory Tips & Tricks Book By peter Paulson.
Well, whatever you want from life there are some simple body hacks you can use to achieve it. And this book contains the simplest strategies and hacks you can implement today to upgrade your life. I’ve been compiling the best academic research to come up with the ultimate collection of tips and tricks to help you improve every area of your life.
If you want to perform at a peak level day-to-day you need a few factors in your life to be aligned. You need a good night’s sleep, you need to eat the right foods and you need to take control of your fitness. With all that in mind this book has be written to allow you to easily achieve each of these factors in your everyday life, without making massive, unsustainable changes.