Strong: A Runner’s Guide to Boosting Confidence and Becoming the Best Version of You is best self-help and success book by Kara Goucher, published in 2018.
In this book, Two-time Olympian Kara Goucher shares her secrets to conquering self-doubt and improving running performance using proven tools from the field of sport psychology. Book includes tips, techniques, and real-life experiences from Olympians Emma Coburn and Molly Huddle, and New York Times best-selling author Robin Arzón. Strong also offers perspectives from two experts in the field of sport psychology, including Kara’s own sport psychologist, Dr. Stephen Walker. You can download from below and buy from amazon if you want.