Category: Fitness

The Shaolin Workout Book Pdf Free Download

The Shaolin Workout

Author :- Shi Yan Ming
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior’s Way is fitness book by Shi Yan Ming, published in 2006.

Every Day Is Game Day Book Pdf Free Download

Every Day Is Game Day

Author :- Mark Verstegen and Pete Williams
Every Day Is Game Day: The Proven System of Elite Performance to Win All Day, Every Day is fitness book by Mark Verstegen and Pete Williams, published in 2014.

Sly Moves Book Pdf Free Download

Sly Moves

Author :- Sylvester Stallone
Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream by Sylvester is diet health book by Sylvester Stallone, published in 2005.

Stretching to Stay Young Book Pdf Free Download

Stretching to Stay Young

Author :- Jessica Matthews
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free is stretching and fitness book by Jessica Matthews, published in 2016.

Body by Science Book Pdf Free Download

Body by Science

Author :- Doug McGuff, John Little
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week is best fitness book by Doug McGuff and John Little, published in 2019.

The new rules of lifting Book Pdf Free Download

The New Rules Of Lifting

Author :- Alwyn Cosgrove, Lou Schuler
The New Rules Of Lifting: An All-New Muscle-Building fitness book, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams is best fitness book by Alwyn Cosgrove, Lou Schuler, published in 2005.

Starting Strength Book Pdf Free Download

Starting Strength

Auuthor :- Mark Rippetoe
Starting Strength fitness book offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training beginners.

Burn the Fat, Feed the Muscle Book Pdf Free Download

Burn the Fat, Feed the Muscle

Author :- Tom Venuto
Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World is best fitness book of loss fat and feed the muscle by Tom Venuto, published in 2003.

The World's Fittest Book Pdf Free Download

The World’s Fittest Book

Author :- Ross Edgley
The World’s Fittest Book: How To Train For Anything & Everything, Anywhere & Everywhere is best fitness book by Ross Edgley, published in 2018.

The 4-Hour Body Book Pdf Free Download

The 4-Hour Body

Author :- Tim Ferriss
The 4-Hour Body: An Uncommon Guide To Rapid Fat-Loss, Incredible Sex And Becoming Superhuman is exercise and fitness book by Tim Ferriss, published in 2010.

Strength Training Anatomy Book Pdf Free Download

Strength Training Anatomy

Author :- Frederic Delavier
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises.